Want Superior Nutrition & Taste Too? Try Some Kale!

Reading Time: 6 minutes This leafy green gives you more nutritional value – with fewer calories – than just about any other food or vegetable!

It contains more than 45 different flavonoids – such as quercetin – which provide both antioxidant and anti-inflammatory benefits. Because of this, eating your kale will do its part to help you limit the discomfort of chronic inflammations.