Reading Time: 5 minutes True confession:  Sometimes I forget to take my own advice. But, I always know when I’m getting off the program when I start struggling with too much wakefulness. Granted, there are many factors at play for those of us who find ourselves wide awake in the middle of the night and/or after shutting off the light to snuggle up for sleep.

Hormones, life events, and many other things play a role. In some cases, it’s a good idea to see a medical or mental health professional to get things sorted out. However, the tips and ideas I’m sharing here and in last week’s post can really shift things, no matter what else is going on.