Reading Time: 4 minutes What about emotions and feelings that are unrelenting and unable to be resolved by hearing a positive outcome? The sadness of a broken heart, the grief of losing someone we love, the fear of what could happen next?

This is where we find a gift in being able to feel our feelings fully: When we sit with them, when we are able to be curious and non-judgmental about them, when we let them expand, when we give them space to exist, and when we acknowledge them.