One Easy Way to Begin a Mindfulness Practice Today

Reading Time: 3 minutesThe present moment is ALL we have. Sometimes it seems odd to me how we can live our lives so easily in the past and the future, and struggle so much to live right here, right now, in the present.

Especially when most (if not all) of our worries, anxieties, and fears are attached to things we’ve experienced in the past, and things we imagine might happen in the future.

And yet, by developing the habit of “being present”, the struggles connected to the past and the future seem to melt away. The uncomfortable emotions and feelings we experience become more tolerable, and sometimes even disappear entirely.