Your Cold and Flu Arsenal: 3 Tips to Stay Well During Cold Season

Reading Time: 5 minutesThe common cold (and its evil cousin, the respiratory flu) seem to be just facts of life for many of us. And, now that those of us north of the equator are deep into the winter season, it can seem like we’re surrounded by sniffles.

Unless you’re holed up on a mountain top you can’t escape the cacophony of coughs and sneezes that abound in public spaces, and it’s all made worse in cold climates where that space is firmly sealed up against the bitter temperatures.