The Beauty of Sleep: How to Cultivate Inner and Outer Youthfulness with Better Rest

Reading Time: 3 minutesThere are plenty of things you can do to help yourself look and feel more youthful. You can eat right. You can sculpt your body through exercise. You can adhere to a skin care regimen. You can even meditate your way to better health. However, without proper sleep, you’re severely hampering — if not completely destroying — all other progress. Here’s how you can get better rest for maximum beauty, both inside and out.