F*ck That: An Honest Meditation
Reading Time: < 1 minute Just in case, you really can’t deal with anymore bullsh*t today — you’re welcome.
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meditation
Promoting Mental Health at Home: How to Design the Perfect Meditation Room
Reading Time: 7 minutes There are all kinds of benefits to meditation, both physical and psychological. From reduced chronic pain to better cognitive function, meditating every day or even a few times a week is a wonderful way to boost your overall well-being and happiness. Creating the ideal space for your quiet reflection isn’t difficult, but there are specific elements you’ll want to include and others you’ll want to avoid. This is your guide to designing the perfect meditation room in your own home, and reap the most benefits from your meditation time.
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4 Amazing Reasons to Start Meditating Today + A Quick Meditation Instruction
Reading Time: 5 minutes Meditation is a trendy new habit and for good reason – there are dozens of scientifically-backed benefits of having a regular meditation or mindfulness-based practice. Even though there are many different styles and ways of meditating, just getting started in the first place is the key.
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