Reading Time: 4 minutesHere’s the simple recipe:  Each day as you find yourself in the mirror, in a place of privacy, – such as your normal morning routine (brushing teeth, washing, shaving, applying makeup, etc.) – give yourself a quick pep talk, with the same love and care that you would give to a child going off to their first day at a new school.

Look into your own eyes. Tell yourself you love yourself.