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How To Feel Younger Today

Reading Time: 3 minutesLately I’ve been revisiting the idea of Living Ageless. I was first introduced to this by one of my favorite teachers and writers, Dr. Christiane Northrup in her book Goddesses Never Age, which I’m currently rereading. I highly recommend it if you haven’t already checked it out. Awesome book!

Northrup’s premise is basically that chronological age doesn’t matter nearly as much as we think it does. What makes us feel ‘old’ is our thoughts and the choices we make on a daily or even to moment-to-moment basis. Her book is basically a deep dive into the wise saying, “You’re only as old as you feel.”

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Transitioning Back to Work After Baby

Reading Time: 2 minutesJust when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up on things you’ve missed, your priorities have most likely shifted now that you’re a parent.

It’s normal for parents to feel anxious about transitioning back to work after having a baby, but they don’t have to do it alone. Most new parents have built-in support systems of friends and family, but if their child will be attending daycare, that structure can provide additional help through the transition.

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Top Five Myths About A Breakup

Reading Time: 3 minutesBREAKUPS ALMOST ALWAYS TURN OUT TO BE THE BEST THING THAT EVER HAPPENED. 
The reality of it is, almost everyone one of us will go through a breakup, probably many of them. Very few of us spend our lives with our first love. It’s an inevitable part of life.

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McSweeneys: I DON’T HATE WOMEN CANDIDATES — I JUST HATED HILLARY AND COINCIDENTALLY I’M STARTING TO HATE ELIZABETH WARREN

Reading Time: 3 minutesBring it on, ladies! I’d love to see a female President. Just not Hillary Clinton. Or Elizabeth Warren. I am totally open to all other women leaders, but I have to admit that Kamala Harris and Amy Klobuchar are beginning to make me angry and I’m not sure why yet, but I know the reason will become clear soon, and I’m also wondering what they might look like if someone photoshopped their heads onto the bodies of prisoners and put them behind bars.

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WHY I AM A FEMINIST – THE ANKLE-GREEN SCHOOL SKIRT, RECLAIMING YOUR BODY AFTER ASSAULT

Reading Time: 5 minutesI still walk, like most women, with my keys in my hands and fear dark alleyways, and this sadly wasn’t the last time my sexuality would be violated by straying hands, forced kisses, catcalls, harassment.

But it was the point when I faced a choice – whether to let this violent attack define me or whether I was going to define myself.

I could stay in ankle-green school skirts or their adult equivalent and believe that women incite attacks and take the blame the police had tried to hand to me.

Or I could hand it back.

So I did.

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Health, Happiness, and the Pursuit of Restful Sleep

Reading Time: 3 minutesSleep is the time to rest, relax, and rejuvenate. When you’re exhausted, you sleep. When you get sick, you sleep it off. When you’re stressed, you sleep so you can wake up to a fresh day. When you’re in pain, you sleep through it. We use sleep as a way to alleviate many ailments, so it’s no surprise that improper sleep can make things worse. A good night’s rest lies within your mattress.

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Native American Candidate Deb Haaland on Her Historic Campaign for Congress | NowThis

Reading Time: 1 minute‘We are 3% of the American population and .03% of elected offices in this country’ — Deb Haaland could make history for Native Americans with her campaign for Congress. »
Native Americans make up 3% of the population and .03% of elected offices in the United States. Native American woman and Democrat Deb Haaland is running for the U.S. House of Representatives in New Mexico and she could be the first Native woman to join Congress. Haaland is on the cusp of making Native American history and bringing progressive politics to Congress.

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How to Prevent Sex-related Injuries

Reading Time: 2 minutesThink of sex like a contact sport; when an athlete increases their workout intensity they should also increase their amount of stretching, water intake, and protection against harm or injury. And after a tiring workout, a mindful athlete will also increase their level of after-care and rest in between bodily exertion. Sex is a type of contact sport, one that also requires us to be risk-aware.

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