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Category: Evolve

The Most Urgent Challenge of Self-transformation Is How One Shows Up In the Present Moment

Transformation is all about a string of present moments where we showed up different than we usually do. And when that string has more moments of the new stuff than the old patterns, we will visibly see the change and it is noticed as a successful change.

We need to fully grasp this ever-present influence and power that is always with us. The people that make it are the ones that have understood how to wield this power. No matter what happens they continue to show up at the moment that lines up with the final goal. They don’t walk away, they keep going.

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Teach girls bravery, not perfection | Reshma Saujani | TedTalk

We’re raising our girls to be perfect, and we’re raising our boys to be brave, says Reshma Saujani, the founder of Girls Who Code. Saujani has taken up the charge to socialize young girls to take risks and learn to program — two skills they need to move society forward. To truly innovate, we cannot leave behind half of our population, she says. “I need each of you to tell every young woman you know to be comfortable with imperfection.”

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List of 4 Insanely Useful Tips for Having a Better Day

Being happy is a pretty nebulous concept. It’s hard to define and because it’s difficult to put a pin in it on the life map, happiness might not be the best goal. Maybe a better goal is having consistently better days, one day after the next, getting better and better.

The good news is having a better day is doable. It’s doable when you’re down and it’s also doable when you’re up to have even better days. These four insanely easy tips will make it easy to reach for just a little more feel good every day it’ll feel like cheating.

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Self-worthiness: 3 Telltale Signs Yours Isn’t As High As It Should Be

One of the first questions I ask most new clients is this: On a scale of one to ten, ten being the highest, what would you rate your self-worth? 

Inevitably, they will answer with a six or a seven. On a scale that runs to ten, seven is pretty high. Most of the time when I hear this reply I can take a pretty quick inventory and know it’s not true. Nothing has more impact on the results we’re getting in our lives than our own sense of worthiness. When something is coming up short, lack of worthiness is an easy and usually accurate reason why.

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The Ebb and Flow of a Spiritual Practice

The German philosopher Georg Wilhelm Friedrich Hegel said that “matter is spirit fallen into a state of self-otherness”.  His idea has often been interpreted in the thought that “we are not humans having a spiritual experience; we are spiritual beings having a human experience.” If this is true, then we can’t not have a spiritual practice. We are spiritual beings. Our life is our practice.

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If You Feel Like Giving Up, Please Do

When giving up feels better, it is not a failure. It is an instruction from your higher self-pointing the way to your success.

One of my favorite alt-spiritual quotes is from Frank Butterfield: “Give up early and often.” It might seem contradictory advice to creating what we want, but often it’s the magic that makes the difference.

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Promoting Mental Health at Home: How to Design the Perfect Meditation Room

There are all kinds of benefits to meditation, both physical and psychological. From reduced chronic pain to better cognitive function, meditating every day or even a few times a week is a wonderful way to boost your overall well-being and happiness. Creating the ideal space for your quiet reflection isn’t difficult, but there are specific elements you’ll want to include and others you’ll want to avoid. This is your guide to designing the perfect meditation room in your own home, and reap the most benefits from your meditation time.

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