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Sit with it. That phrase shows up in the self-help vernacular a lot these days. But what does that mean? More importantly, how do you do it? It sounds kind of impossible, especially when something is really stuck in your craw. It’s like when someone tells you to let it go and you feel like saying, if I could let it go then it wouldn’t be a problem, would it? Sitting with it implies not taking action, not changing a situation, not working it out. This seems particularly challenging for those of us who are used to making an effort, who engage with life by doing something about it. Sitting with it sounds uncomfortable, victim-y even. Like maybe I just have to take this. But to me, sitting with it may mean that instead of running away from whatever’s after us, we’re hanging around. It means we can take a good hard look at what’s going on for us that makes us want to escape and the information we find may be priceless.
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