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Self-care and Sanity After Domestic Violence

Reading Time: 3 minutes If you are on a path of healing after domestic abuse, it’s important to take the time to care for yourself. After a difficult and turmoltuous  experience, self-care is incredibly important for one’s overall mental health. There are several basic but overlooked practices of self-care, including sleep, relaxation, stress reduction, and learning to say no. Keep reading to learn more about how to incorporate these into your healing process.

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DIY Home Safety and Security Measures for Domestic Violence Survivors

Reading Time: 3 minutes One way to recover from domestic violence is to restore a sense of security. For many, that includes making modifications around the house for safety. Today’s home security systems are far more advanced, and homeowners can now choose from a wide range of security options, such as around-the-clock monitoring and video surveillance. The average cost runs around $739 for an alarm system installation, with many jobs falling in the $600 to $850 range.

While not everyone can afford a high-end security system, it is possible to reclaim one’s sense of safety within a budget. There are other low-cost modifications one can make themselves to help secure the home. Try the following DIY projects to start reclaiming your sense of safety.

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A Woman You Should Know: How a Victim Became a Warrior – Interview with Courtney Weaver

Reading Time: 6 minutes There is something about Courtney Weaver that leaves you feeling both engaged and a little uncomfortable at times. She has a directness and intensity that can only come from surviving. Courtney has survived more times than anyone should have to. Courtney Weaver doesn’t dance around the truth, and that kind of directness is uncommon. She is on a mission, and she doesn’t have a lot of time for small talk.

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