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emotions

Evolve

Lisa Feldman: You Aren’t at the Mercy of Your Emotions – Your Brain Creates Them

Reading Time: < 1 minute Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physiology studies to understand what emotions really are. She shares the results of her exhaustive research — and explains how we may have more control over our emotions than we think.

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Evolve

SPELLS AND RITUALS AND BASIC HUMAN NEEDS

Reading Time: 3 minutes When you take good care of yourself by taking full responsibility for getting your own needs met you send an energetic message to the Universe that having your needs met is important to you. This is some of the most powerful spell-work you can do!

Making magic begins with taking care of you. Begin with a deep breath. Magic always happens in the present moment, start now.

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Evolve

The Ebb and Flow of a Spiritual Practice

Reading Time: 3 minutes The German philosopher Georg Wilhelm Friedrich Hegel said that “matter is spirit fallen into a state of self-otherness”.  His idea has often been interpreted in the thought that “we are not humans having a spiritual experience; we are spiritual beings having a human experience.” If this is true, then we can’t not have a spiritual practice. We are spiritual beings. Our life is our practice.

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Relate

The Significance of the Naked Truth

Reading Time: 4 minutes In my experience, it always pays to be honest about our own feelings and emotions. As human beings we are a powerful creators and our feelings are a miracle. Learning to acknowledge them, embrace them, trust them and communicate them well, and remembering to do it all with kindness is a worthy goal. Telling the naked truth in a way that is kind is a powerful skill worth mastering.

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