Reading Time: 3 minutes Are you living a balanced, health-oriented lifestyle? While many older adults may think it’s too difficult to jump in at their age, it’s really never too late to get started. Here are some tips for seniors looking to ensure optimal health so they can make the most of every single day.
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Reading Time: 3 minutes If you are on a path of healing after domestic abuse, it’s important to take the time to care for yourself. After a difficult and turmoltuous experience, self-care is incredibly important for one’s overall mental health. There are several basic but overlooked practices of self-care, including sleep, relaxation, stress reduction, and learning to say no. Keep reading to learn more about how to incorporate these into your healing process.
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DIY Home Safety and Security Measures for Domestic Violence Survivors
by Confluenceby ConfluenceReading Time: 3 minutes One way to recover from domestic violence is to restore a sense of security. For many, that includes making modifications around the house for safety. Today’s home security systems are far more advanced, and homeowners can now choose from a wide range of security options, such as around-the-clock monitoring and video surveillance. The average cost runs around $739 for an alarm system installation, with many jobs falling in the $600 to $850 range.
While not everyone can afford a high-end security system, it is possible to reclaim one’s sense of safety within a budget. There are other low-cost modifications one can make themselves to help secure the home. Try the following DIY projects to start reclaiming your sense of safety.
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Getting Away From Domestic Violence: How to Leave and Stay Safe in Your New Home
by Confluenceby ConfluenceReading Time: 3 minutes If you are a survivor of domestic violence, your number one goal is to get out safely. Doing this might be easier said than done, but with the right resources and support, finding a new way forward is possible. Use these resources to find a safe way out so you can begin to heal.