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obsessive thoughts

Thrive

A Surprising Solution for Stressful Thinking

Reading Time: 4 minutes We all have versions of Mr. Stress running around on steroids in our heads.

For some of us it’s about fear, or anger, self-criticism, or sadness …. and for lots of us it’s anxiety. These gremlins can seem uncontrollable at times. And, at some point in our past it made sense for them to show up.

If you play around with a version of the above, and you’ll discover it can be a powerful solution for relieving the habitual stressful thoughts. Externalize that inner gremlin, give them a name and imagine what they look like. And then sit down to have a conversation.

What new job can you give YOUR most persistent gremlin?

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Evolve

What To Do with Obsessive Thoughts

Reading Time: 4 minutes The next time you feel battered by bad thoughts on repeat, remember this as a potential way to put them to good work.
Just think on whatever represents the opposite of those bad thoughts, and tune in there each time the old ones rear their ugly head. It won’t take long before you have good momentum going toward a preferred outcome.

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