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lisa m hayes

Thrive

The Spiritual Girl’s Guide to Antidepressants

Reading Time: 6 minutes It makes me sad to think about the many spiritual people who feel isolated and shamed by their feelings. It also makes me feel sad that deliberate creators feel like they can’t play with the Universe and create when they’re feeling depressed. While that’s not true, the spiritual community doesn’t nurture enough conversations about the sacred nature of sadness and often doesn’t embrace people who can’t find their feel-good thoughts or just get happy.

Depression isn’t a failure. It’s a medical condition. There is no way around that. And in some cases, it’s a medical condition that requires more than one approach to treatment.

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Evolve

List of 4 Insanely Useful Tips for Having a Better Day

Reading Time: 4 minutes Being happy is a pretty nebulous concept. It’s hard to define and because it’s difficult to put a pin in it on the life map, happiness might not be the best goal. Maybe a better goal is having consistently better days, one day after the next, getting better and better.

The good news is having a better day is doable. It’s doable when you’re down and it’s also doable when you’re up to have even better days. These four insanely easy tips will make it easy to reach for just a little more feel good every day it’ll feel like cheating.

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Relate

What You Should Require In Exchange For Giving Your Heart To A Man

Reading Time: 4 minutes A relationship in balance between two healthy balanced partners works like this:

The man pours all of energy and attention into his mate. He adores her. He treasures her. He cares for her and attends to her needs. He protects her. He provides for her on many different levels, and I’m not just talking financially. More or less, without question, he worships her. His life becomes an active outpouring of his adoration – for her.

And what unfolds from that place of absolute adoration is a thing of beauty, because fueled by his love, that woman blossoms. She thrives. Most importantly she has the sustained energy it takes to create a beautiful and joyful shared life.

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Relate

There Will Be Plugged Toilets, Broken Down Cars, and Bad Days in Every Marriage

Reading Time: 5 minutes Life will make you feel like a victim. It will happen to you unless you get yourself in the driver’s seat and stay grounded in what really matters. A healthy marriage isn’t hard work – that’s a myth. A sick relationship will be the hardest work you’ll ever have to do.

So, a word to the wise might be, feed yourself and your marriage before starvation sets in.

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Relate

What To Say That Will Send 9 Out Of 10 Running, And Why You Should Say It

Reading Time: 3 minutes Although most women want to be a priority, the vast majority of women won’t say it because they don’t want to send him running. Again, maybe nine out of ten men freak and fly. That’s better than having nine relationship with a man who puts you somewhere between fifth and sixth on his priority list.

The one in ten guy who hears that message and respects it might just be a keeper.

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Evolve

I Don’t Feel Like Doing Anything

Reading Time: 4 minutes I call it, “trying to manifest in the churn.” When you’re in a sailboat headed for the open ocean, there is always a patch of water between the harbor and the clear flat ocean that gets a little or a lot rough. That is what we would call the churn. It’s easy to get stuck in the harbor because you don’t want to even get into the churn. It’s also easy to get stuck in the churn if all you can focus on is the choppy water.

When you’re aligned, inspiration shouldn’t be far behind. If you’re waiting too long for some sort of inspiration, it’s a sure sign you’re not as aligned as you might think you are. It may also be a sign you’re trying to align with the wrong thing.

Simply put, we often get stuck trying to manage our alignment to something too close to where we stand.

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Relate

What You Need to Know When a Man Asks for Space

Reading Time: 2 minutes As hard as it, the rule of thumb here is when a man asks for space, give him all the space in the world. In other words, end it on the spot. It might feel counterintuitive. It might feel like the request for space indicates trouble that you need to fix. However, your best chance of fixing anything is making certain that he gets his question answered, “What would my life be without her?” He needs to know what he’d be missing, by actually missing it.

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