Wednesday, November 4, 2026
Latest:

One place where everything comes together

Author: Confluence

Evolve
Confluence

Fuel Up for a Busy Day

Reading Time: 4 minutesWhile some may say being busy is good, it’s not always good for a healthy lifestyle. With less time to prep, the thought of planning nutritious meals and snacks may feel overwhelming, but with simple changes, you can power through your hectic schedule.

This full menu of quick and easy recipes is part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The plan also aims to reduce levels of refined carbohydrates, added sugars and the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does.

Read More
Informed
Confluence

Vox: What we know about Mueller’s case against Trump on obstruction of justice

Reading Time: 8 minutesSerious tensions appear to be emerging between members of special counsel Robert Mueller’s team and Attorney General William Barr on obstruction of justice.

Mueller team members have told associates their evidence against Trump on obstruction is “alarming and significant,” per the Washington Post. Some of them feel Barr’s letter to Congress didn’t properly describe “derogatory information,” according to CNN. And one official told NBC News the report includes new material that’s not publicly known.

Yet Mueller’s report did not say whether or not Trump’s conduct qualified as criminal, and Barr then declared that, per his review of the evidence, it did not.

But the recent leaks suggest Mueller team members think Barr’s assessment was too benign — and that there’s more to the story.

Read More
Thrive
Confluence

Detox with the Season: Simple, Nourishing Routines

Reading Time: 4 minutesAre you ready to renew and refresh your outsides and your insides for Spring?

In my last two posts on Confluence I wrote about how the changing of the seasons—especially the advent of spring or autumn—is an excellent time for a Detox. A Spring Cleanse if you will.

In Ayurvedic Medicine – which is one of the world’s oldest holistic healing systems, developed more that 3,000 years ago in India—it is customary to detox for 2-6 weeks at the beginning of Spring and again at the beginning of Autumn. The Ayurvedic detox involves limiting your diet to specific foods, herbs and spices, and several other practices.

But cleansing and detoxing with the seasons is a practice that spans many cultures, and in modern times it can be particularly helpful after a winter spent consuming heavier foods, which is our natural tendency when it’s cold outside.

Read More