Evolve – Page 22 – Confluence Daily

Reading Time: 5 minutesThe most subversive act of feminine revolution you can do is learn to love your body the way she is right now. Multibillion-dollar industries are built so predators can profit off of our self-loathing. There are better things we could be spending our money and our energy on that body shame and self-loathing.

When you commit to never saying things to yourself about your own body you wouldn’t say to your best friend, you change your relationship with your body in a powerful way – that is of course unless you would call your bestie fat, in which case you aren’t a very good best friend. And I’m going to let you in on a little secret. You can’t hate your body enough to make her thin – that’s not the way the system works. In fact, body shame will quite likely yield the opposite result.

Evolve

November 16, 2018 Confluence

HOW TO REGAIN A SENSE OF MEANING IN YOUR WORK

Reading Time: 5 minutesIn today’s world, most of us are told to “do what we love,” or at least are constantly reminded of the importance of “work-life balance.” The mythology of the first seeks to remind us that we can make a living doing something pleasurable — even though we’re not all privileged enough to have this luxury. The second presumably instructs us to carve out enough time in our “lives” (separate from “work”) to pursue our passions. Both of these scenarios can be easier said than done.

As a result, many people see the the options as follows: either sacrifice steady income to follow your dreams, or stay in your current situation, feeling stuck because other options seem too risky.

Evolve

November 15, 2018 Confluence

Confessions of a Drama Addict

Reading Time: 3 minutesDrama is a compelling force. Have you ever noticed that? Drama quite literally provides a little jolt of feel-good. It’s a dirty kind of feel good, but it’s energy all the same. Drama creates an adrenaline rush and that’s a little boost, like a hit of a drug. The problem is, that hit comes at a price. Adrenaline energy isn’t real, it’s literally chemical, and when your brain delivers it, it’s robbing your body from someplace else to fuel it. So, to break it down, drama is addictive because it causes an adrenaline rush. You quite literally get energy from drama. However, that adrenaline robs your body of energy and robs you of happiness.

Evolve

November 15, 2018 Cindie Chavez

But I’m Not a Feminist!

Reading Time: 4 minutesThere is an idea that equality feels like oppression to those that have had the upper hand.

Some are convinced that feminism is a belief system designed to oppress men, led by a band of angry (and hairy!) women who hate men and only care about themselves. And this is a conspicuous falsehood – a lie – promoted by those who are worried that their own power would be diminished.

But the truth is that feminism is about equality. And equality benefits everyone.

Evolve

November 13, 2018 Confluence

Astro: Why Mercury Retrograde just might be your best deliberate-creating buddy

Reading Time: 5 minutesIf you’re hanging out in social media over the next month or so, you’ll probably see people losing their shit about Mercury Retrograde.

This planetary phenomenon has an undeserved reputation for being Trouble with a capital T, but that’s because it’s often wildly misunderstood.

Why all the fuss?

Retrograde describes the motion of a planet as seen from the perspective of Earth, where it appears to turn around and go backwards in the sky for a time. Of course, it’s not really going backwards around the Sun, it just seems that way to us.

Astrologically, any retrograde offers us an opportunity to reflect on, reassess, rethink, review anything to do with that planet’s area of expertise.

Evolve

November 12, 2018 Confluence

The Easy Path Back to Good Vibes

Reading Time: 5 minutesWhen thoughts arise that make you feel rotten, do what you can to kick those suckers to the curb and start right now – in this moment – to look for and do anything that feels good. Start with slightly better, and work your way up, one wee bit at a time.

Our natural state is one of ease, wellness, and love.

Evolve

November 9, 2018 Confluence

Kelli Davis: How do Miracles Happen?

Reading Time: < 1 minuteIf you don’t believe in miracles, you need to watch this.

Evolve

November 9, 2018 Confluence

4 MINDSET SHIFTS THAT WILL HELP YOU ACHIEVE YOUR GOALS

Reading Time: 4 minutesMost of us are aware of the importance of having the right mindset for accomplishing our goals. To achieve your dreams, it’s as simple as thinking positive thoughts and believing in yourself, right?

Perhaps – but it’s not always as easy as it might appear.
As a corporate psychologist, I’ve had the pleasure of working with hundreds of highly motivated clients, helping them to pursue their dreams. And, in that time, I’ve noticed that although a lot of people think they have the right mindset, in reality, many of them are unwittingly making some very common mistakes.

Unchecked, they can derail goals. However, once they’re transformed, magic happens.

Evolve Relate

November 7, 2018 Confluence

Seven Day Checklist to Reclaiming Your Sanity

Reading Time: 5 minutesPoetry is powerful medicine. I know some people who might say poetry isn’t their jam. However, I’d say it’s because they haven’t found the right poet.

Some of the greatest thinkers of our time and in history of express(ed) themselves in poetry. Poets have a way of seeing life, love, struggle, and triumph as art. The right poet can shift the way you see things through prose without effort.

The very act of memorizing something requires attention and intention. It requires a special kind of focus that changes your brain. When you memorize something it’s an act of choice and that changes you and your perspective in ways that aren’t obvious but are very powerful. That thing becomes a part of you in a very magical way.

Evolve

November 6, 2018 Confluence

Everyday Real World Actions for the Spiritually Awakened

Reading Time: 4 minutesThe collective consciousness is undergoing a huge leveling up, we can all feel it. The current ways of life aren’t able to justify their existence. People all over, in huge numbers, are asking questions about where we are as a human race and about who we are as individuals. Values and beliefs are under the scanner and the powers that be are rushing to add smoke to the view ahead.

So it’s no wonder we can feel like we are living under the rule of tyrant and nothing we do is setting us free.

Nothing is further from the truth.

Each step in the desired direction is a step away from the current reality. Small things add up to BIG changes.

We know this intellectually but we need to believe it from the heart. Anything we do to change our own actions or when we show up just little different, a little more conscious than before, we are collectively better off than we were before.