Kwavi Agbeyegbe – Confluence Daily

August 7, 2018 Confluence

Essential Health Tips for Women Over 40 and Beyond

Reading Time: 2 minutes If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and evolve but what are the do’s and don’ts?

These are the questions I frequently get to ask. Today, my friend Tammy Stokes, Celebrity Wellness Expert and owner of West Coast Workout and Café West Express in Atlanta joins me in Kwavi TV to help shed light on this topic. Watch the video and find out what women over 40 should focus on in terms of their workout program. Watch it until the end because we save the best for last!

Evolve

July 18, 2018 Confluence

When Midlife Comes Knocking

Reading Time: 2 minutes Midlife hits and opens you up. It shakes you up. You’re ready to participate in life. You’re ready to feel. It’s scary but you’re ready to walk treading carefully. You’re not sure of the outcome but know it has to better than what you’ve been doing in the name of living.

Midlife will come knocking on your door if you’re one of the fortunate ones to be here when she arrives.

Will you welcome her with open arms or treat her like an unwelcome guest? Without a doubt, I know my answer what’s yours?

Evolve

July 10, 2018 Confluence

Blend In For What?

Reading Time: 3 minutes Blending in works when you are mixing colors but not for us humans.

We are uniquely created with awesomely rich and creative talents, that need to be put out into the world for others to benefit and enjoy. You are smart, gorgeous and talented in a unique way. Go ahead and respond to that deep desire burning inside you that you have suppressed over the years, but without fail bubbles up to the surface from time to time.