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Month: November 2018

Relate
Confluence

HOW TO TELL IF YOU NEED AN ACCOUNTABILITY PARTNER

Reading Time: 4 minutes Have you ever looked back at recent journal entries only to realize that all of the optimistic goals you wrote down never made it off the page?

Maybe you said you were going to lose 20 pounds and actually ended up gaining five.

Or perhaps you were going to write the Great American Novel, but instead only wrote two blog post drafts, neither of which you ended up posting.

You’re not alone. A lot of well-meaning individuals find themselves in similar circumstances.

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News
Confluence

The New Yorker: The Long Wait for Tijuana’s Migrants to Process Their Own Asylum Claims

Reading Time: 9 minutes For the last two years, the Trump Administration has been trying to dismantle the asylum system altogether. By law, the U.S. must give migrants fleeing for their lives a chance to petition for refuge in the country, but anti-immigration stalwarts in the government have been working assiduously to make that a practical impossibility. Limiting access to the ports of entry plays into the broader strategy: asylum seekers are being told to wait indefinitely in Mexico, with no guarantee that American immigration agents will ever process their claims. When the migrants, in their desperation, attempt to cross in between official checkpoints and claim asylum on U.S. soil, as they’re legally allowed to do, the U.S. government has punished them severely—by detaining people indefinitely, separating parents and children, and, most recently, attempting to ban asylum completely for anyone who enters the country “illegally.” The over-all effect is a bottleneck of migrants in northern Mexico that has now become dangerously unsustainable.

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Evolve
Cindie Chavez

When the Present Moment is Dark

Reading Time: 3 minutes Everything we experience is the perfect opportunity for the next step of personal growth. And remember, in nature (which we are a part of) growth is always the objective.

When you view your current circumstances as if you had chosen them you give yourself the gift of empowerment.

Once you choose this perspective you stand in the place of knowing it’s your garden, you planted it, you’re tending it, weeding it, watering it, waiting for it.

And if you’re faithful to the vision, you will see it bloom. And it will be magnificent.

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Relate
Confluence

Relationship Insurance

Reading Time: 4 minutes I’m not saying appreciation alone will save a marriage that’s in critical condition. It might, it might not. However, appreciation and gratitude will prevent a relationship from ending up on life support almost every time.

Appreciation is relationship insurance.

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Evolve
Confluence

Refinery29: Intimate photos of modern-day witches across America

Reading Time: 8 minutes “I met a woman in a spiritual centre in western Massachusetts. It was summer, and there was no one there but us,” American photographer Frances F. Denny recounts. “She seemed nervous about having her picture taken. We sat cross-legged across from one another in a field and, by way of introduction, she sang me a Celtic song. I remember the sun was blinding me as I watched her, and I felt my eyes stinging. She then read to me from a document outlining the various tortures condemned ‘witches’ were subjected to during the Spanish Inquisition. When she finished reading, she put her face very close to mine and told me, quite fiercely, that she would agree to be photographed as long as I protected her – and my other subjects – from ridicule. I told her that while my intentions were to represent my subjects with dignity, I couldn’t control what people would say about the pictures. I was honest with her. She seemed to understand, and agreed to be photographed.”

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Evolve
Confluence

Julia Dhar – How to Disagree Productively and Find Common Ground

Reading Time: < 1 minute Some days, it feels like the only thing we can agree on is that we can’t agree — on anything. Drawing on her background as a world debate champion, Julia Dhar offers three techniques to reshape the way we talk to each other so we can start disagreeing productively and finding common ground — over family dinners, during work meetings and in our national conversations.

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Elevate
Confluence

5 Tips for Coping with Chronic Pain

Reading Time: 3 minutes “The country is facing intertwined crises of opioid misuse and chronic pain management. Non-opioid, non-pharmacological treatments such as acupuncture and other similar interventions can be essential in handling patients’ pain management as a complement to lessen dependency on opioid prescriptions and serve as a more effective holistic therapy for chronic pain,” said Dr. Kory Ward-Cook, chief executive officer of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). “The care provided by NCCAOM National Board-Certified Acupuncturists is essential in continuing the movement toward greater integrative and complementary pain care, especially as a non-pharmaceutical alternative to harmful opioid prescriptions.”

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